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Enjoy the recipes in this cookbook from beginning to end packed with helpful information that can help to make the reader healthy.
What’s good for your heart is excellent for your taste buds! The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods. Keep the Beat™ Recipes: Deliciously Healthy Dinners contains 75 heart-healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America-trained chef and a James Beard Foundation award-winning registered dietitian. The remaining recipes come from popular NHLBI cookbooks—Keep the Beat™ Heart Healthy Recipes from the NHLBI, Heart Healthy Home Cooking African American Style, and Delicious Heart Healthy Latino Recipes.
Keep the Beat™ Recipes: Deliciously Healthy Dinners is part of a planned series of new “Keep the Beat™” cookbooks from the NHLBI.
This cookbook's recipes are also limited in fat, saturated fat, trans fat, cholesterol, sodium, and calories. They use lean cuts of meat, poultry without the skin, fish, beans, whole grains, fruits, vegetables, small amounts of vegetable oil, and lots of herbs and spices for flavor. Most of all, these recipes are delicious. Try them on a weeknight, weekend, or special occasion.
For more information on how to shop for, prepare, and serve healthy meals, see the appendixes for tools such as:
• A list of heart-healthy items to keep stocked in your kitchen
• A glossary of standard cooking terms
• A “how to” guide for commonly asked cooking questions
• Temperature rules for cooking food safely
We hope you will enjoy the recipes in this cookbook.
“It has never been more important to prepare and consume home-cooked meals that can support good health. . . . The Keep the Beat™ Recipes: Deliciously Healthy Dinners cookbook can help you do just that, easily and efficiently.” —Jane E. Brody, Personal Health columnist, The New York Times
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